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Saturday, June 23, 2012
Unique Sweets: BROOKSTER
Today on a whim, Chase turned our TV channel to a show called "Unique Sweets". It's a show about places around the United States that have unique ideas for sweet foods :) I got this particular sweet idea from a place called BAKED in Brooklyn, NY. It's called the BROOKSTER!! It's a scoop of brownie batter into a muffin tin & then cookie dough on top of the brownie batter. I chose to make my own low-fat brownie batter (see recipe & nutrition details below) and store-bought cookie dough.
LOW-FAT BROWNIE BATTER
7 tbsp flour
1/2 cup cocoa
1/4 tsp salt
2 egg whites
1 large egg
3/4 cup white sugar
8 tbsp applesauce
1 1/2 tsp vanilla
Pre-heat oven to 350 degrees
Combine flour, cocoa, & salt (mix well)
Whisk together egg whites, egg, sugar, applesauce, & vanilla
Add egg mixture to flour mixture & mix until blended
Pour 1 tablespoon brownie batter into greased (I use olive oil PAM) individual muffin tins
Roll & flatten out cookie dough, place on top of brownie batter in muffin tins
Place in oven for 18 minutes
Makes 24 Brooksters
128 Calories (each)
4.5g Fat
2g Saturated Fat
7.5mg Cholesterol
108.5g Sodium
20.5g Carbohydrates
13g Sugar
2g Protein
Tuesday, June 5, 2012
Dance Fitness with ME!!
I know my last blog was about how I'm trying not to check Facebook as much anymore...but that only lasted so long because I decided to pursue a Facebook page to help advertise my Dance Fitness classes in Seattle. So far, a lot of people I invited to LIKE the page have LIKED it (thank you!!) Not all though...which is okay! There are plenty of people not on my friends list that have LIKED my page as well. Some who have taken my class, & some who haven't. I added a LOT of photos & am hoping to add videos soon of me explaining the choreography & performing it so people who want to "practice" before coming to class or after, can :-)
If you haven't already, go ahead & visit my Facebook page & click LIKE!! Yes...I've become one of THOSE people!!
http://m.facebook.com/media/set/?set=a.249080155193768.40424.115126335255818&type=1&__user=507058095#!/profile.php?id=115126335255818&__user=507058095